THERAPY + Life coaching
Are you ready to embark on a transformative journey guided by a seasoned expert who understands the complexities of life from personal experience?
with nicky lynn
SERVICES
With over 20 years of experience as an Exercise Physiologist and Personal Trainer, Nicky Lynn brings a unique blend of health, fitness, nutrition, and overall wellness expertise to her therapeutic practice. Her holistic approach combines mind, body, and spirit, empowering individuals, couples, and families to live healthier, more fulfilling lives.
A Transformational Approach Backed by 20+ Years of Wellness Expertise
Types of Therapy Offered
Personalized therapy sessions tailored to your individual needs, focusing on emotional well-being, personal growth, and healing.
one on one therapy
At Nicky Lynn Therapy, we offer a range of therapeutic services tailored to meet your individual and relational needs:
Marriage & Couples Therapy:
Family Therapy:
Group Therapy:
Strengthen your relationship, improve communication, and foster deeper connection with couples therapy sessions designed to help you and your partner navigate life's challenges together.
Heal generational wounds, improve family dynamics, and cultivate greater understanding and harmony within your family system.
Connect with others who share similar experiences, challenges, and goals through group therapy sessions facilitated by Nicky Lynn
Why Therapy?
Therapy is not just for those times when you feel broken or overwhelmed—it’s a powerful tool for self-discovery, growth, and transformation. It’s for anyone who’s ready to take their life to the next level, build stronger relationships, and heal from past wounds that are holding them back.
-Heal Old Wounds: Let go of the past and create space for a future that’s free from limiting beliefs and painful memories.
-Build Stronger Relationships: Whether with yourself, a partner, or family, therapy can help you build deep, meaningful, and healthy connections.
-Develop Self-Confidence: Learn how to trust yourself, honor your needs, and stand in your power, no matter what life throws your way.
-Find Clarity and Direction: Therapy helps you tap into your inner wisdom, so you can make decisions with confidence and align your life with your true desires.
Whether you’re navigating a transition, improving communication with your partner, or simply seeking more clarity and peace within yourself, therapy provides a space to:
Credentials and Expertise
Nicky Lynn is committed to helping you achieve lasting emotional and relational transformation. She offers a diverse range of therapeutic techniques that incorporate her expertise in both mind-body wellness and clinical therapeutic approaches:
Solution-Focused Approach
Build on your strengths to create lasting, positive change, focusing on actionable steps to reach your goals.
Interpersonal Neurobiology
Understand the deep connections between your brain, mind, and relationships, facilitating healing and emotional resilience.
Gottman Method
Strengthen relationships and improve communication using research-backed techniques that have been proven to foster long-lasting love and connection.
Attachment Theory
Gain insights into how early relationships shape your attachment styles and how to heal and transform patterns in adult relationships.
Compassionate Inquiry
Explore and heal emotional wounds through curiosity, compassion, and deep self-understanding, leading to profound personal growth.
Dialectical Behavior Therapy
Learn skills to manage intense emotions, improve relationships, and better cope with life's challenges.
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ABOUT NICKY LYNN
Nicky Lynn's journey into therapy began over two decades ago, fueled by her passion for helping others achieve holistic well-being. Armed with a Bachelor of Science in Exercise Physiology and Nutrition from Syracuse University, she initially focused on physical health and wellness. However, it was her innate compassion and intuitive understanding of human nature that led her to pursue further education in the field of therapy.
Nicky earned her Masters of Science in Marriage and Family Therapy, honing her skills as a therapist and expanding her toolkit to include a diverse range of therapeutic modalities. She is also a certified Life Coach, empowering her clients to set and achieve meaningful goals in all areas of life.
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Nicky's Promise to You
I understand that every person is unique and every journey is personal. When you work with me, you can expect a safe and supportive environment where compassion, empathy, and zero judgment create a space for you to feel heard, understood, and supported through every challenge. Together, we will explore your thoughts, feelings, and experiences to uncover the roots of your struggles, building a roadmap that empowers you to heal, grow, and unlock your fullest potential. Our focus is not just on short-term fixes but on lasting transformation, equipping you with lifelong tools to thrive emotionally, mentally, and relationally. And as you progress, I’ll be there to celebrate every milestone and victory—no matter how small—honoring your journey toward peace, joy, and fulfillment. With unwavering commitment, I promise to stand by you as you create the life you truly deserve.
"Working with Nicky has completely transformed the way I see myself. Before therapy, I was stuck in a loop of self-doubt, always feeling like I wasn’t enough. Now, I feel confident and grounded. I’ve learned how to trust myself, set boundaries, and embrace my worth. Nicky’s approach helped me heal from past trauma and step into a version of myself I never thought was possible. I’m living my life with purpose and ease—thank you, Nicky!"
Sarah, 32
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"As someone who had struggled with anxiety and toxic relationships for years, I was nervous to try therapy. But Nicky made me feel so safe and understood. She taught me how to break free from old patterns and heal from emotional wounds. The way she helped me navigate through my struggles gave me the clarity I needed to transform my mindset and relationships. I’m more confident, peaceful, and truly in control of my life now."
Maya, 28
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"We had been stuck in the same negative cycles in our marriage for years. Therapy with Nicky changed everything. She helped us understand each other on a deeper level, communicate better, and work through the issues that had been keeping us distant. Our relationship is stronger than ever, and we are now able to connect with compassion and love. We are so grateful for Nicky’s guidance—it saved our marriage."
Rachel & Chris, 38 & 40
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"I had tried everything to get my life back on track, but nothing seemed to work. After starting therapy with Nicky, I finally started to understand myself. She helped me unpack my trauma, challenge my limiting beliefs, and create new, empowering ways to approach life. I now have a deeper connection with myself and feel like I’m living authentically. My confidence, relationships, and career have never been better."
Laura, 41
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How It Works:
This is more than just therapy—it's your gateway to a life of freedom, confidence, and lasting change. Investing in yourself today gives you the tools, strategies, and support to create the life you deserve. Imagine stepping into a life where you feel whole, empowered, and deeply connected to your authentic self.
Step 1: Schedule a Free Consultation
Let’s connect! Book a free 15-minute consultation to discuss your goals, ask any questions, and explore how we can work together.
Step 2: Get Pricing & Personalized Options
During our call, I’ll walk you through package options tailored to your needs, ensuring you get the right level of support. No guesswork—just clarity.
Step 3: Begin Your Transformation
Once you’ve selected the best option, we’ll schedule your first session and set you on the path to lasting growth, healing, and empowerment.
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