THERAPY + Life coaching

Types of Therapy Offered

Dive deep into your personal journey with individual therapy sessions guided by Nicky's compassionate and intuitive approach.


Strengthen your relationship, improve communication, and foster deeper connection with couples therapy sessions designed to help you and your partner navigate life's challenges together.


Heal generational wounds, improve family dynamics, and cultivate greater understanding and harmony within your family system.


Connect with others who share similar experiences, challenges, and goals through group therapy sessions facilitated by Nicky Lynn.

one on one therapy

At Nicky Lynn Therapy, we offer a range of therapeutic services tailored to meet your individual and relational needs:

Marriage and Couples Therapy:

Family Therapy:

Group Therapy:

Credentials and Expertise

Nicky Lynn's extensive training and credentials include:
Solution-Focused Approach: Helping clients identify and build upon their strengths to create positive change and achieve their goals.
Interpersonal Neurobiology: Understanding the connections between the brain, mind, and relationships to promote healing and resilience.
Gottman Method: Utilizing research-based techniques to strengthen relationships and improve communication.
Attachment Theory: Exploring how early relationships shape our patterns of attachment and influence our adult relationships.
Compassionate Inquiry: Cultivating compassion and curiosity to explore and heal emotional wounds.
Cognitive Behavioral Therapy (CBT): Addressing negative thought patterns and behaviors to promote emotional well-being.
Dialectical Behavior Therapy (DBT): Building skills to manage emotions, improve relationships, and cope with stress.

ABOUT NICKY LYNN

Nicky Lynn's journey into therapy began over two decades ago, fueled by her passion for helping others achieve holistic well-being. Armed with a Bachelor of Science in Exercise Physiology and Nutrition from Syracuse University, she initially focused on physical health and wellness. However, it was her innate compassion and intuitive understanding of human nature that led her to pursue further education in the field of therapy.

Nicky earned her Masters of Science in Marriage and Family Therapy, honing her skills as a therapist and expanding her toolkit to include a diverse range of therapeutic modalities. She is also a certified Life Coach, empowering her clients to set and achieve meaningful goals in all areas of life.

Nicky's Promise to You

We promise to be your dedicated partner on your journey to healing and transformation. We promise to provide you with a safe, supportive, and nurturing environment where you can explore your deepest thoughts, feelings, and experiences without judgment. We promise to listen with empathy, guide with compassion, and empower you to discover your inner strength and resilience. Most importantly, we promise to walk alongside you every step of the way, celebrating your successes and supporting you through life's challenges.